11/1/2016
10 EASY WAYS TO EAT MORE VEGETABLES
The love of vegetables can be deceptive. Even though I adore Brussels sprouts and kale, I recently realized with a jolt of surprise that I don't eat nearly the amount of vegetables this love affair would suggest. Something didn't add up.
10/1/2016
THE BENEFITS OF GARLIC
Garlic is a herb used widely as a flavoring in cooking, has also been used as a medicine throughout ancient and modern history to prevent and treat a wide range of conditions and diseases
9/1/2016
SURPRISING HEALTH BENEFITS OF SLEEP
Sleep makes you feel better, but its importance goes way beyond just boosting your mood or banishing under-eye circles. Adequate sleep is a key part of a healthy lifestyle, and can benefit your heart, weight, mind, and more.
8/1/2016
8 HEALTHY EATING TIPS
Well there are people who can teach us all we need to know, we just need to observe them. These people are not scientists, they are not even smarter than us, but they do something we forgot how to do.
6/1/2016
WHY IS IT IMPORTANT TO EAT VEGETABLES?
Eating vegetables provides health benefits. Vegetables provide nutrients vital for health and maintenance of your body.
2/1/2016
CONTROL YOUR WEIGHT WITH HEALTHY EATING
Do you know how to eat in a healthy way and thus have an ideal weight? Find out how to do it in a very practical way.
11/3/2015
HOW TO READ NUTRITION FACTS LABELS?
Nutrition facts labels provides you with all the information regarding the products your are purchasing. These labels can help you to choose the healthiest.
11/3/2015
RECOMMENDATIONS FOR A DIET LOW IN IN SALT
Your body needs salt, which contains sodium to work properly. Sodium helps your body to control many functions. Too much sodium in the diet can be bad for you.
11/3/2015
WHAT ARE THE LEGUMES?
A flowering plants and seeds enclosed in a fruit, whose distinctive feature is to have vegetables and fruit; ie pods, which open lengthwise into two cusps, along two sutures, they are grouped as members of the legume family.
11/3/2015
FIBER, WHAT IS IT AND WHERE CAN BE FOUND?
Fiber it is a substance naturally found in plants. Vegetable fiber or edible one, is found in fruits and vegetables and grains; and it is a very important portion into a healthy diet.
11/3/2015
WHAT CAUSES CHOLESTEROL?
Cholesterol it is a natural substance found in our system which is essential for different functions in it. It is mostly generated in a natural way, but a minimum portion of it comes from our diet it self. Therefore, it is very important to take care of our diet by consuming lots of fruits and vegetables. With willing and effort, we can reduce cholesterol´s negative impact.
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